Log into CMATION® (http://www.yourwebsite.com/admin)
From the General tab select BACKUP DATA.
On the Backup Website Data page you can select to save the Website Content by clicking the Website Content button, or the Website Databases by clicking the MySQL Format, or CMATION® Format buttons.
A new page will follow with a link to click that reads click to download. Once clicked you will choose where to save the file.